Private One-On-One Training
One-on-One training is the fastest and safest way to get exceptional results. The MOST Successful people who lose 20+ pounds are receiving it from Private Personal Training… That’s a FACT. Our clients receive the individual attention, which focuses on client’s goals making workouts more efficient with experienced trainers developing fun individualized fitness programs that incorporate cutting-edge exercises and nutrition to help you crush your fitness goals.
With specialized certifications that ensure you’re getting an effective workout, our trainers provide limitless motivation for everyone. You don’t need to be a professional athlete or aspiring fitness guru to be part of our programs. And if you’re already a professional athlete, we still have got you covered.
Small Group Training
It’s the PERFECT option for an AFFORDABLE CUSTOMIZED approach. The next best TRAINING option is our SMALL GROUP sessions. Clients with similar abilities are grouped into training sessions, typically 2-3 clients per group. Clients still receive the customized attention, as well as wellness evaluations.
Boot Camp Classes
The exercises that comprise our boot camps are designed to work the upper and lower body and core, so it’s a comprehensive workout. What makes our boot camp workouts so unique is that they emphasize total-body functional training, while traditional gym workouts using weights and machines may improve strength, functional training better prepares the body for real-world activities like climbing stairs and lifting groceries. You learn to carry your body around, not a bunch of weights.
Another benefit of our boot camp workouts is we mix periods of very vigorous activity with short rest breaks, and so are considered forms of high-intensity interval training (HIIT). HIIT workouts maximize fitness gains in the shortest period of time.
Neither age nor weight disqualifies anyone when it comes to our boot camp workouts. If you stay within yourself, our qualified instructors can modify the training to your ability.
But if you’re willing confident that a class is within your training abilities, our boot camp workouts are a fun, effective way to train your entire body.